Swimming in the surf can be exhiliarating fun. At the start of every surf swim, certain people hesitate, intimidated by the crashing surf. Waves continuously hit them and their energy wanes. By the time they find the courage to dive through the waves, they're exhausted. Below are tips how to enjoy your surf entrances and exits.
It all starts with practice. Sit on the beach or breakwater, enjoy the sea spray, and observe the waves. Study any noticeable rip currents. They will appear as a smooth section in the water. To spot a current, note which way other swimmers or surfers are getting pulled or floating. See how they move at the moment.
Once you have looked at the conditions, you'll want to make sure there are no surprises on your route into the ocean. Wade in thigh-deep water to see what the ocean floor is like, or if there is a drop off or any holes or rocks to be aware of. Sometimes, standing in the water can tell you when a strong current is present.
Now you're ready to start your swim. Ask yourself: does your race begin with a running start from the beach? Or do you begin already in the water? You'll prepare yourself and gain confidence by practicing your entrances as you'll do them in competition.
Run through the water until it reaches about knee-height. At that point, do a high-knee run, lifting your legs out of the water. When the water is above knee-height, it's time to start dolphin diving.
A dolphin dive is a shallow dive where you push forward off the ground with your legs and dive just under the surface of the water. When dolphin diving, keep your head tucked between your outstretched arms with your biceps squeezing your ears. Do not look up. This is important for both speed and safety. Start with shallow dolphin dives and push off the ground each time to propel yourself forward.
Dive under the waves breaking in front of you. As soon as the wave starts to form, dive deep enough to touch the sand with your fingertips. Find the calm spot under every wave and let the wave go over your head. Push forward off the ground so, rather than coming straight up, you continue to move forward the entire time.
As the next wave is crashing, take a deep breath and repeat the dive and forward push-off.
Usually, waves crash in water that is shallow enough for you to touch the ground.
The worst thing you can do is run out to knee-height water and stand there as waves crash on you, knocking you backwards and using up energy. Never stand upright once past knee-height water. Keep your head down and dive forward. Swim continuously forward past the breakwater and to the first buoy to ensure a fast swim. Remember: never stop.
The correct sequence is: Run with high knees, dolphin dive, swim straight through. Once you start running, stick to this pattern and you'll be at the first buoy in no time. Avoid a sequence of: Run, stop and turn your back on the waves, wander out a little farther until the waves come again, stop and turn your back again and get knocked toward the shore.
When you've made it to the home stretch, pick a spot on shore near the finish and use it to swim toward. As you reach the area where waves are forming, use their momentum to help push you forward. Instead of a slight turn to the side to breathe, turn your head a little more and peek behind you to see what's coming. If a wave is nearing, swim harder and try to gain momentum from it. Above all, stay calm.
Continue to swim once the waves are crashing. If one is about to crash on you, take a deep breath, put your hands over your head in the dolphin-diving position and bodysurf back to shore. Continue to hold your breath and maintain a streamlined position with your arms outstretched in front of you.
If you don't catch a wave, still try to use their momentum to push you forward. When you can touch the ground, begin dolphin diving. Swim until your belly is on the sand. The waves and white water will continue to push you to the shore, eliminating the need to expend energy running through the water.
The more practice you have with open water, the calmer and more confident you'll be during your swimming adventures,
helping to ensure a strong start to your swim.